BRONZE

  • 1:1 online coaching

  • Upfront consultation to understand goals / lifestyle and to determine the right training plan for you

  • Fully personalised programme delivered through Final Surge

  • Weekly email feedback

  • Monthly call to check in on progress and discuss the next stage

  • Training paces based on your goals and current fitness level

£55 PCM (3 month minimum)

SILVER

Everything in Bronze PLUS:

  • Weekly feedback in Final Surge

  • Analysis of key training sessions

  • Fortnightly call to discuss progress

  • Drills, strength & conditioning and prehab exercises

  • Advice on rest and recovery

£85 PCM (3 month minimum)

GOLD

Everything in Silver PLUS:

  • Feedback on Final Surge after every activity / session

  • Pre race planning and strategy meetings for goal races

  • Unlimited coaching calls

  • WhatsApp number for communication

  • HIIT training plans

  • Recipes catered to running

£115 PCM (3 month minimum)

Platinum (price on application)

  • The ultimate personal service!

  • Face to face training sessions

  • Video analysis

  • Lactate testing

  • Pacing in races (where possible)